Healthy Snacks Ideas For Short Trips

Are you here for healthy snacks ideas for short trips then you are in the right place. Short trips are part of our life now, we are in an era where we want to explore as much as possible, where we don’t limit ourselves to any circumstances. When we travel sometime we found a lot of options to eat and sometimes not, so it’s always advisable to keep a healthy alternative to eat. There are a variety of healthy snack ideas that you can add in your day to day life.

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Before jumping into healthy snacks ideas, let’s see the key benefits of carrying Healthy snacks while travelling

It prevents us from unnecessary eating habits.
It saves a lot of money.
In case you are getting late for the main meal, you will always have something to eat and your body will not starve,
It keeps us away from unhygienic food.
You will able to keep an eye on calorie intake.

There are a few parameters, you can consider while selecting options for healthy Snacks.

food should be rich in Vitamins & Minerals.
It should contain a low percentage of refined sugar, if possible try to choose snacks that contain natural sugar, such as dry fruits.
they should be light in weight.
also, it can be stored at room temperature.

Let’s move into healthy snack ideas, most of the snacks which I am suggesting are easily available in local grocery stores.

Nuts: Today they are known as a superfood because they are very small in size but filled with essential micro-nutrients, some of them also contain a good quantity of protein such as peanuts. There are a variety of nuts you can purchase from the nearby grocery, for example, Almond, Cashew, pistachio, walnut, pecan, and peanut, etc. try to buy nuts which are very less processed and does not contain any additional coating.
Dry Fruits: In dry fruits, the majority of the water content of fruit is removed by natural sun drying or by dehydrators, it extends the shelf life of fruit. they contain a good quantity of natural fruits sugar, antioxidants, and fiber, but everything present in more concentrated form because of drying, hence it not advisable to eat in high quantity. dry fruits you can easily found anywhere are a raisin, prune, fig, dates, and apricot.
Bars: They are very popular these days because of convenience and taste. there are a variety of bars are available in the market so choose very wisely as per your requirement. the bars which I will recommend are Dry fruits bar, protein bar, and nuts bar but again don’t consume them on a daily basis.
Fresh Fruits: Nothing can compete with the goodness of fresh fruits. they contain natural sugar, antioxidants, and fibers. they are juicy and good in taste. fruits such as apple, orange, banana, and pomegranate can be a good option for healthy snacks.