How to drink more water when you don’t like it
There can be many reasons why you don’t like drinking water. but first, we need to understand why we need to drink water. 60% of the adult body is composed of water, almost every part contains some % of water. Water required to balance body fluids. These body fluids help in digestion, circulation, adsorptions, transportation of nutrients and also helps in maintaining our body temperature etc.
Now let’s move into how to drink more water when you don’t enjoy drinking plain water.
Table of Contents
Alternatives to add water in daily diet:
- Add natural flavour punch
Choose your favourite fruit and add a few chunks of this fruit in your water bottle. In one or 2-3 hour it will release flavour in the water. You can also add fresh cucumber chunks or few mint leaves. They will add very fresh flavour in the water. It’s surely a healthy alternative of plain water.
check above image to purchase this product from Amazon
2. Start your day with honey and lemon warm water
The combination of honey and lemon with warm water is a nice way to kick start your day.
Honey and lemon both are very good for your body and addition of water means more fluids.
3. Dairy Alternative
If you are a calorie-conscious person then you can use low-fat milk. Milk contains almost 90% water and it also contains calcium, vitamin D and Protein. You can even use almond milk, soy milk and coconut milk if you are a vegan. You can consume milk-based drink such tea (1-2 cup in a day)/Coffee or any of your favourite milkshake with less sugar.
4. Add more fresh fruits and vegetable
Most of the fruits and vegetable contain lots of water and they are very delicious also. Addition of fruits salad in your morning breakfast or vegetable salad in lunch can be a fun way to add more water in your diet.
5. Drink Natural juice without addition of sugar
Again, juice contains lots of water and they are also rich in vitamins, minerals and antioxidants. Try to extract fruit juice at your home because it’s one of the best ways to drink water. Do not add sugar in juice drink add natural sweetener or honey to add slight sweetness in your drink.
6. fruits and Vegetable Smoothie
You can start your day with healthy juicy fruit and vegetable smoothie. Smoothie is not good for water but also, they contain lots of fibres.
7. Think about some homemade soups
Soup is comfort food, does not require so much preparation and can be enjoyed at any time of the day. I will say having some soup not going to add so many calories and but you will get plenty of fluids in your soup.
8. Enjoy mocktails, Ice Tea or lemonade
Infused ice tea, lemonade and mocktails are quite a good option to drink in a hot day. They will help you to hydrate in summers. I don’t think you can say no to these flavourful drinks.
9. Add herbal tea in your routine if you’re not fan of coffee and tea
Herbal teas are quite popular these days. They are nothing but water with added benefits of herb extracts.
10. Find your temperature
It is possible that you like drinking water at a particular temperature. Maybe you like chilled drinks more than room temperature drink. Find the temperature of the water when you liked it most. Keeping your water at the right temperature can help you to drink water.
11. Try coconut water
Coconut water tastes fresh and tasty. It’s completely natural and it’s loaded with potassium and electrolytes. How to drink more water when you don’t like it-drink alternative drinks
12. Buy a cute smart reusable bottle
Always keep a cute bottle with yourself which makes you feel like drinking water. The market is filled with many types of designed bottle. Choose something that matches with your personality. Keep this bottle at your desk or in a car. You need the reasons and some motivation to keep yourself hydrated. It can be a mind trick.
check above image to purchase this product from amazon
13. Add More ice cubes
You want to chill your drink with ice cubes, then add little more ice cubes in your smoothies and drinks. You can also play with ice cubes by adding fruits, herbs in cubes water before actually freezing them.
14. Always have extra bowl of curry in place of more bread
Curries contain lot of water and they are also contained lentils and vegetables.
15. Incorporate some exercise routine
After exercise, your body will crave for drinking water and you definitely love to drink some water at this moment.
Now you can see there are plenty of alternatives to drink more water even if you don’t like the taste of plain water. With these 15 tips, you can always keep yourself hydrated. It can be possible that you don’t feel thirsty like others but still just incorporate some of the above tips and stay hydrated. Also, keep in mind when choosing an alternative always choose healthier ones. because you are adding them in your habits. Go for low or no added sugar drinks and avoid too much of anything.
Note:
Drinking too much water is also not good for your health so drink water as per your body requirement.
Simple ways to check your body water consumption requirement: Your urine colour can tell a lot about your water intake. If it’s too yellow than you are not drinking enough water and if’s completely colourless than you are drinking too much water. Your urine colour should be slight yellow. Urine colour can vary on the basis of how much water you are drinking, what you are eating and what medication you are taking.
Facts:
You know why water does not have any taste?
Colour and taste of any product depend on it’ pH. And pH depends on H+ and OH- ions. Acidic product has more H+ ion, they are sour in taste and basic product have more OH- ion, they are bitter in taste. Whereas water contains an equal amount of H+ and OH- ion. So, it neither sour, not bitter. It has pH 7 which is neutral.
Few more interesting reads:
Recent Comments