September 14, 2019
Meditation Exercise -Simple ideas for incorporating meditation in daily life
Meditation is a healthy exercise for the brain and body to become aware of our senses and our surrounding. I am sharing my four ways of incorporating meditation exercise in daily life. Soothing Music: Music is a very powerful tool to create an ambiance, just by changing the tempo of the music you change the […]
September 11, 2019
Sugar-Free Mojito Mocktail Drink
Do you want to enjoy a refreshing sugar-free mojito non-alcoholic drink! then let’s start preparing step by step. INGREDIENT ( 1 serving) Lemon juice – 3 Tablespoon Mint leaves- 15-20 leaves Soda water- 1 ½ cup/ 200 ml Ice cubes-4-5 cubes Water- 4 teaspoon stevia- 2 scoops or 2 sachet RECIPE– Sugar-Free Mojito Lightly Crush […]