water alternative

How to drink more water when you don’t like it

There can be many reasons why you don’t like drinking water. but first, we need to understand why we need to drink water. 60% of the adult body is composed of water, almost every part contains some % of water. Water required to balance body fluids. These body fluids help in digestion, circulation, adsorptions, transportation […]

best running shoes for knee pain

Best Running Shoes for Knee Pain in 2020

So you want to run after this massive pandemic, but your knees hurt bad! That is bad, are you agreed? So I am here for your knee pain solution. I am going to tell you what’s the best running shoes for knee pain. Here are the best running shoes for knee pain: Brooks Adrenaline GTS […]

Always Keep Your Heads Up Quotes in Hard Times

Want to keep your heads up quotes in hard times? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about. Want to make sure you Keep your heads up whatever the situation? Here is a list of keeping your heads […]