Habit Tracker Guide to reach one step closer to your goals
We all have goals in our life but we don’t know how to train our self to achieve them. A simple habit tracker can help us to track our accountability and motivate us to stick with habits.
Table of Contents
Introduction
A habit that can transform us into a completely different person than we are right now.
For example if you want to build a healthy lifestyle then you just need to write down the habits that you need to adapt such as walking every day, drinking water, eating a fruit, exercise, no alcohol consumption, no smoking, etc. and then create a space in your daily time table when you are going to perform them. You just need a consistent reminder and motivation to stick with habits.
Benefits of tracking Habit:
- It helps us to be consistent with the routine: when we visually see habit tracker daily it reminds us to stick with a routine, it reminds us that why we started it at first place. The issue with our nature is that we thought about a lot of things but if we are not writing down it somewhere or we are not continually reviewing our thought and dreams then eventually we will forget them and lose the track.
- it motivates us to continue and do more: at the end of the week or the month when you see that how many days you stick with a habit, it will motivate you to do better than last time and moreover you see the physical and mental impact of adapting habit after a few days.
- It helps us to manage our time well: when we know what we have to do and when we have to do then we can easily manage our time and able to make time for everything that matters to us.
- Keep us focused: it indirectly helps us to be focus and active. It is also a continuous reminder that we need to stick with a habit that we planned for our self.
Ideas to create meaningful habit tracker:
There are n number of the design you can get online such as excel file, designed PDF files, Habit tracker journal or you can simply make a habit tracker with yourself.
You can print a habit tracker with the help of excel or you can draw lines and write number and habits you want to track.
Or you can purchase a journal like below to keep everything with yourself always.
Examples of daily habits you can track:
Waking
Drinking water
5 min. meditation
Reading a page
Writing journal
Eating a fruit
Waking early morning
Make your bed
Brush before bed
Clean dishes after a meal
Exercise 15 min.
Examples of quitting habits:
No Smoking
No alcohol
No fast food
No caffeine
No sugar
No shopping
No Netflix/amazon prime/YouTube
No social networking-Facebook/Instagram
“The best way to stop a bad habit is to never begin it.” ―J.C. Penney
When you will make your first habit tracker, try to make it simple and easy to achieve. It’s not possible to develop a habit in a single day. it’s a long term process that requires patience and consistency. hence to begin with try to make a simple habit tracker. Later when you became good at adapting habits then set difficult habit goals for yourself.
How long you need to track a habit and the answer is until it becomes a default system in your daily life.
“I have learned that champions aren’t just born; champions can be made when they embrace and commit to life changing positive habits.’-Lewis Howes
Fantastic beat ! I would like to apprentice while you amend
your web site, how can i subscribe for a blog website?
The account aided me a acceptable deal. I had been a
little bit acquainted of this your broadcast provided bright clear idea