5 Minute Meditation Guide
5 Minute meditation is the first step to learn the skill of meditation. Things go smoother when we start with small steps, that’s how we learn any skill. I know it’s difficult to take out time for everything. we all have our own responsibilities, jobs, daily task and not to forget sudden emergencies but that […]
55 Morning Affirmation Love To Start Your Day in 2020
Have you ever heard about morning love affirmation and maybe you are unsure that what morning affirmations are? Morning affirmations are positive statements that you can say or read aloud in the morning to yourself. As we know that anything which we do in the morning will set a frame of mind for a whole […]
Types of sugar
There are various types of sugar available in the market. sugar is one of the most discussed subjects these days because of increased health consequences. it’s hard to resist sugar when markets are full of tempting sweet products, I guess sugar always has a soft corner in our heart hence we always keep on finding […]
Setting intention to achieve goals
The meaning of intention in a dictionary is “a thing intended; an aim or a plan”. The intention is just a word but if we are able to understand the power of intention, it can change our world. the setting intention with the right mindset, we can create a system that simply allows us to […]
Healthy Snacks Ideas For Short Trips
Are you here for healthy snacks ideas for short trips then you are in the right place. Short trips are part of our life now, we are in an era where we want to explore as much as possible, where we don’t limit ourselves to any circumstances. When we travel sometime we found a lot […]
Meditation Exercise -Simple ideas for incorporating meditation in daily life
Meditation is a healthy exercise for the brain and body to become aware of our senses and our surrounding. I am sharing my four ways of incorporating meditation exercise in daily life. Soothing Music: Music is a very powerful tool to create an ambiance, just by changing the tempo of the music you change the […]
Sugar-Free Mojito Mocktail Drink
Do you want to enjoy a refreshing sugar-free mojito non-alcoholic drink! then let’s start preparing step by step. INGREDIENT ( 1 serving) Lemon juice – 3 Tablespoon Mint leaves- 15-20 leaves Soda water- 1 ½ cup/ 200 ml Ice cubes-4-5 cubes Water- 4 teaspoon stevia- 2 scoops or 2 sachet RECIPE– Sugar-Free Mojito Lightly Crush […]
Sugar-Free Muffin Recipe with Natural Sweetener Stevia
Making Sugar-Free Muffin seems impossible to make but it’s not if you have the right ingredients. it’s a perfect dessert for health-conscious people. I have replaced sugar with erythritol, inulin, and stevia. Ingredient All-Purpose Flour- 1 and ½ cup Erythritol- half cup Inulin-half cup Salt-1/4 tsp Baking Powder-2.7 g Vegetable oil-8 TSP Egg-half Egg Milk […]
Habit Tracker Guide to reach one step closer to your goals
We all have goals in our life but we don’t know how to train our self to achieve them. A simple habit tracker can help us to track our accountability and motivate us to stick with habits. Introduction A habit that can transform us into a completely different person than we are right now. For […]
The Power of Gratitude
What is gratitude? Gratitude is a process which makes you aware of the good things in your life. It inspires you to do more good deeds and at the same time gives you a sense of self-realization of valuable things that are already existing in your life. you can understand the power of gratitude once […]